“You can get very fit from yoga, its gentle and holistic and the reason it has been around for thousands of years is because its a good, safe practice, effective and works on lots of levels.

Yoga gets you fit physically, focuses on the core muscles, tones you up from the inside out starting with your deep layer muscles making you get stronger. Eventually the tone appears on the outside.

Everyone is always welcome, just rock up with a good attitude and give it a go.”do-yoga