There is something wonderful happening at the Big Worle hub..
A 10 week course called COMBAT SAD is being fully funded by Big Worle.
Each week a group get together to explore ways to keep our spirits lifted, connect with other people and learn new coping mechanisms for low mood.
This week was magic as host and community Artist; Bev g Star welcomed Dawne Hope from Mihalo Meditation to guide the group through a Singing Bowl Meditation.
The session Started with Dawne talking of her experiences travelling the world spending time with the Buddhist Monks, the work she does in the recovery network and her journey on the path to enlightenment.
The meditative sound journey was transcending and all the attendees relaxed as the group learned that where our energy flows, our manifestations grow.
The session was much needed and everyone felt uplifted and calm after the experience.
Dawne was excellent at sharing her knowledge and we were so pleased to have her guide the group through this practice.
At COMBAT SAD this week, connections were made, new skills were shared and people were uplifted….
Everyone who attended the session was gifted a Happy Meditation Kit that contained; Incense sticks, Earthing River Rocks, Bath Salts, A Candle, Herbal Tea and a few other goodies.
We hope everyone takes the time out to rest and look after their selves.