Filling your mind with creative skills is one way to tackle low mood.
In week 9 of the COMBAT SAD course funded by Big Worle; Bev g Star, hosted a session on Mandalas.
The session started by the clients exploring the shapes that can be found within a Mandala and seeing what characteristic traits these eternal patterns can include.
The second part of the process was drawing free hand a mandala in aid to release the mind from perfection.
We then used a compass to make some symmetrical designs before upcycling old vinyl records as our canvas.
It was a very relaxed session and some wonderful moments were had.
The clients that attended the session all received some Sedum plants as a reminder to include nature into thier lives as the Spring arrives.
We hope you get chance to explore new ideas and fill your mind full of wonderful things…
Stay curious,
HOW