Filling your mind with creative skills is one way to tackle low mood.
In week 9 of the COMBAT SAD course funded by Big Worle; Bev g Star, hosted a session on Mandalas.
The session started by the clients exploring the shapes that can be found within a Mandala and seeing what characteristic traits these eternal patterns can include.
The second part of the process was drawing free hand a mandala in aid to release the mind from perfection.
We then used a compass to make some symmetrical designs before upcycling old vinyl records as our canvas.
It was a very relaxed session and some wonderful moments were had.
The clients that attended the session all received some Sedum plants as a reminder to include nature into thier lives as the Spring arrives.
We hope you get chance to explore new ideas and fill your mind full of wonderful things…